Two long-time yogis are joining forces to explore shamanism, pranayama breath and asana practice. Join us for an evening as we use intentional breath work with conscious movement to enhance and supercharge your daily life. The intention for the event is to:
1) Increase awareness of the powerful internal energies that lie within us.
2) Awaken our connection to the abundant energies that are always available from our mother earth.
By entering a practice in this way, it creates a strong container for the ever present moment.
Through focused breath one may find a deeper connection with self and experiment with safe ways to work with kundalini energy.
This is an All-levels class. With a conscious connection to earth energies you may infuse your yoga practice. If you are new to yoga, this is a great way to begin.
One does not have to be super flexible, a yogini, or spend an hour and a half on a practice to benefit physically, mentally, and spiritually from yoga.
This evening is to assist participants in the integration of these practices and assist in the realization that there is time in daily life for this soul nourishing work.
These practices are great entryways into deep journeying; the combination of yoga and pranayama may support personal work in a rich and full way.
There will be yoga mats available - feel free to bring your own, plus any other props for your comfort and participation.
$15-$20 donation requested for this event.
*Please note, St. Alban's Church is located 1501 Washington Avenue, @ Curtis, one block east of the city line.